Breakfast · Recipes

Healthy Veggie Frittata


Ever find frittatas are full of fatty components that you just LOVE? But when you’re trying to get abs you’re looking for a lot of food for a little bit of calories? I am! I made a flavorful health conscious frittata with a decent serving size. If you’re still hungry after first slice & you go for a second, you’re still under 300 calories.


Minutes to Prepare: 10
Minutes to Cook: 15
Number of Servings: 4


    • 2 large egg whites
    • 4 large Eggs
    • 1 cup, sliced Zucchini
    • 1 cup bell pepper, red, sweet, raw
    • 1 cup, cubes Butternut Squash
    • 1/4 Dairy-Free, Daiya, Mozzerella Style
    • 1 cup Spinach, fresh
    • 1/2 tsp thyme
    • 1/2 tsp garlic
    Salt & Pepper


Preheat oven to 400 degrees.
1.) Spray skillet with cooking spray over medium heat, toss in cut vegetables (how ever you prefer them in your frittata) & sauce for 5-7 minutes.
2.) In a bowl mix together egg whites & eggs, throw in the thyme, garlic, salt & pepper.
3.) In a 7 inch springform nonstick pan, spray with cooking spray, layer the veggies, top with daiya cheese & pour onto egg mixture. Spread it around a little to make sure it gets everywhere.
4.) cook approx. 15-20 minutes. Take out & let it cool

*I will usually top with cilantro, hot sauce & greek yogurt.

136 Calories per serving
9.4g of protein per serving
Dinner · Recipes

Peanut Lentil Curry


There’s seriously nothing more I enjoy more then this peanut lentil curry recipe. It makes me always feel so warm and happy inside. It’s overall healthy & served with brown rice it’s around 450 calories. Without rice I believe it’s around 360 I did on the nutrition calculator. It’s so colorful, fun & smells DELICIOUS!


It’s really quite simple, tons of veggies, lite coconut milk, simmer BAM!


I find there’s nothing more pleasant smelling then the aroma of sautéed onions & garlic. The second I get a whift of someone else cooking that I’m in love.


It’s so colorful… let’s just get started


Peanut Sauce

  • 4Tbsp Natural Peanut Butter
  • 2inch piece grated garlic
  • 1Tbsp soy sauce
  • 2 Garlic Cloves
  • 1Tbsp Lime juice
  • handful of cilantro
  • 1Tbsp Sriracha
  • ¼ tsp cayenne
  • ¼ tsp salt
  • 3 Tbsp brown sugar
  • ½ tsp sesame oil
  • 1 cup lite coconut milk


  • ½ cup red lentils
  • 1 ½ cup water


  • 2 tsp oil
  • ½ cup white onion
  • ½ cup red bell pepper
  • ¼ cup sliced carrots
  • 1 cup thinly sliced zucchini
  • half block cubed tofu


  1. Blend all the peanut sauce ingridents until smooth. Taste & see if it needs more spice or sweetness.
  2. Cook the lentils with a dash of salt under medium heat 10 minutes.
  3. In a skillet over medium high heat, add onions & cook until translucent
  4. Add peppers, carrots 2 minutes, add zucchini.
  5. Add peanut mixture & mix. Then add the lentils & cubed tofu in. Bring sauce to a boil then reduce hit & simmer for 10 minutes.
  6. Adjust taste & cook lentil under your preference, add pepper flakes, basil. Pair with jasmine or brown rice
Breakfast · Recipes

Whole Wheat Fruit Waffles

Breakfast Time… It’s really the best course. You can have it for lunch or dinner too. I feel like it’s an excuse to most people too eat dessert in the morning.


I’ve always seen this pin about “fruit tacos” on Pinterest. It’s like a cocoa pancake with fruit inside of it, but after reading tons of reviews, too much work for little effort. Therefore, me wanting something sweet & delicious – made whole wheat fruit waffles! (I love my waffle iron, did you know you can bake anything in there almost?) & if you don’t have a waffle iron, you should seriously invest in one.


After searching for some good recipes I stumbled upon a good base, made it my own tweaks to be vegan. & It ended up being DELICIOUS! I was afraid with whole wheat flour or without loads of chocolate chips it wasn’t going to turn out good, I was wrong. It’s amazing

Serves 3-4    Prep time 10 minutes Cooking time 4 minutes

Whole Wheat Fruit Waffles

  • 2 Tbsp Chia Powder
  • 6 Tbsp Water
  • 1 3/4 Cup Almond milk (unsweetend)
  • 1/4 Cup Coconut oil
  • 1 Tbsp Honey
  • 1/2 Tsp cinnamon
  • 1 tsp Vanilla
  • 1/4 Tsp Baking soda
  • 1 1/2 Cup Whole Wheat Flour
  • 2 Tsp Baking Powder
  • 1/8 Tsp Salt
  • 1/2-1 Tbsp confectioners sugar
  • Any fruit you desire
  1. Preheat waffle iron. Mix chia powder & water together and let it sit until it looks thick 1-2min.
  2. Mix chia mixture, almond milk, coconut oil (melted), honey, cinnamon, vanilla & baking soda, stir to combine.
  3. Add in flour, baking powder & salt. Mix until all the clumps are gone.
  4. Spray your waffle iron VERY GOOD with cooking spray, ladle on the mixture on waffle maker. Every waffle maker is different but 4 minutes worked perfectly
  5. Take waffle off, plate & top with confections sugar, all the fruit you heart desires, honey, agave, mint? Enjoy! 🙂