Breakfast · Recipes

Healthy Veggie Frittata


Ever find frittatas are full of fatty components that you just LOVE? But when you’re trying to get abs you’re looking for a lot of food for a little bit of calories? I am! I made a flavorful health conscious frittata with a decent serving size. If you’re still hungry after first slice & you go for a second, you’re still under 300 calories.


Minutes to Prepare: 10
Minutes to Cook: 15
Number of Servings: 4


    • 2 large egg whites
    • 4 large Eggs
    • 1 cup, sliced Zucchini
    • 1 cup bell pepper, red, sweet, raw
    • 1 cup, cubes Butternut Squash
    • 1/4 Dairy-Free, Daiya, Mozzerella Style
    • 1 cup Spinach, fresh
    • 1/2 tsp thyme
    • 1/2 tsp garlic
    Salt & Pepper


Preheat oven to 400 degrees.
1.) Spray skillet with cooking spray over medium heat, toss in cut vegetables (how ever you prefer them in your frittata) & sauce for 5-7 minutes.
2.) In a bowl mix together egg whites & eggs, throw in the thyme, garlic, salt & pepper.
3.) In a 7 inch springform nonstick pan, spray with cooking spray, layer the veggies, top with daiya cheese & pour onto egg mixture. Spread it around a little to make sure it gets everywhere.
4.) cook approx. 15-20 minutes. Take out & let it cool

*I will usually top with cilantro, hot sauce & greek yogurt.

136 Calories per serving
9.4g of protein per serving

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s